Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!

Let all your layered looks slide effortlessly on the BCL window track with this set of easy-glide clip carriers from BCL. Single and double rod tracks are sold separately.

Fast and easy ab workout device made of gym-quality steel

Friction-free track lets you pivot your body to work ab muscles

Challenges your upper, middle, and lower abs and obliques

Three resistance levels; folds up for easy storage under a bed

Includes 3-Minute Express Workout DVD and nutritional guide

Create ideal firmness with the One Touch Comfort Control

Exclusive Quadra Coil construction provides an extra smooth sleep surface

Plush, velvety sleep surface fits standard size sheets

Mattress made of puncture resistant, heavy-heavy gauge, non allergenic PVC vinyl

Inflates to a thickness of 9 inches

This layout has graphics for the casino game, "CRAPS."

The layout is 36" by 72".

It can easily be stapled to a homemade table and be used as a folding CRAPS layout for parties

Get yourself a practice layout now