Kathy Smith: Kettlebell Solution Workout (2 DVD Set)

Breathable

Streatch

Designed for maximum performance and style, this watch from Armani Exchange plays as hard as it works. It features chronograph movement and durable strap to keep up with an athletic lifestyle.

basic principles of training;

advanced workouts to improve endurance, climbing ability, and sprinting;

training advice for 100-mile events and multi-day tours;

planning tips and a workout program for getting into racing form;

injury prevention tips and exercises; and

body fueling advice.