SEAL Team Six Outcasts

Golden goddess. 2028's stretch bracelet adds a regal touch with light topaz epoxy stones on a linked silhouette. Stretches to fit wrist. Crafted in gold tone mixed metal. Approximate diameter: 2-1/4 inches.

Walking - Therese Iknoian

Running - Roy Benson

Cycling - Joe Friel

In-line Skating - Frank Fedel

Multisport Training - Tim Moore

Circuit Training - Wayne Westcott

Group Exercise - Jay Blahnik

Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample worko ...