Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)
$18.95
  • Sheila Taormina's Swim Speed Secrets brings the focus back where it belongs-to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
  • With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina explains why the high-elbow underwater pull is the most important part of swimming and how swimmers can transition to this vital technique. She offers the best drills to cultivate a sensitive feel for the water. Her dryland and strength building exercises develop the arm positioning and upper body musculature required to swim faster. She describes what it feels like when swimmers have learned the secret and offers tips that helped her perform at a world-class level for two decades.
  • Taormina's new companion book Swim Speed Workouts offers the essential workouts, drills, drylands, and training plan to develop the world's fastest swimming technique.
  • Paperback. Full-color photographs throughout. 7 in. x 9 in., 212 pages.
  • Sheila Taormina (Author): Sheila Taormina is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports-swimming, triathlon, and modern pentathlon. At the unswimmerlike height of just 5′ 2″, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to such athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year. For more information, please visit sheilat.com.
    • No properties for this product.

    Related Products

    The raglan sleeves and the complimentary colorblock pattern adds warmth to this 80s-inspired pullover from ALTERNATIVE.
    ALTERNATIVE Girls' Cypress Colorblock Top - Sizes S-XL

    Brand: ALTERNATIVE

    The raglan sleeves and the complimentary colorblock pattern adds warmth to this 80s-inspired pullover from ALTERNATIVE.
    26.60$
    See More
    LeapFrog LeapPad Ultra eBook Learn to Read Collection: Fairy Tales
    LeapFrog LeapPad Ultra eBook Learn to Read Collection: Fairy Tales

    Brand: LeapFrog

  • Features 100 early-reading words and teaches comprehension, sight words, phonics rules and decoding skills that works with LeapPad Explorer learning tablets
  • The stories are written at 3 different levels, progressing from simple text to more complex words and sentences
  • Appropriate for children ages 4 to 6 years (grades pre-K to 1)
  • Only works with LeapPad Explorer learning tablets (sold separately)
  • Internet connection may be require ...
    • 19.99$
    See More
    Keds Daphne T-Strap Sneaker (Toddler/Little Kid),Silver,5 M US Toddler
    Keds Daphne T-Strap Sneaker (Toddler/Little Kid),Silver,5 M US Toddler

    Brand: Keds

  • A t-strap twist to the classic Keds sneaker
  • Leather upper
  • Cotton terry lining
  • Adjustable hook and loop strap
  • Rubber toe guard for durability
    • 32.00$
    See More
    Polo Ralph Lauren Boy's Fashion Sneaker Cantor Mid White Canvas Shoes Sz. 7
    Polo Ralph Lauren Boy's Fashion Sneaker Cantor Mid White Canvas Shoes Sz. 7

    Brand: Polo Ralph Lauren

  • Canvas Upper And Inner
  • Comfortable Inner Padding
  • Leather Trim At Heel
  • Rubber Man-Made Outsole
  • Signature Embroidered Pony Accents On Ankle Outer Side
    • 55.00$
    See More
    No comments.
    Only logged user can submit comment. Please Login or Register