Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Velo Press

$29.95

Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill

Waterproof, spiral-bound pages with big fonts for easy reading through goggles

The 10 best drills for improved freestyle performance

30-minute sessions to fit a quality workout into a busy day

Beginner and advanced swim sets for each workout

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