The Great Balance and Stability Handbook

The Great Balance and Stability Handbook
Productive Fitness
$9.95
  • By Andre Noel Potvin and Chad Benson
  • Features 64 pages
  • Color diagrams of muscle anatomy, step-by-step instructions and safety tips
  • Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
  • Includes beginning, intermediate and advanced level exercises
    • No properties for this product.

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  • Multi-tonal polyacrylic yarn
  • Cut and loop elements
  • Contemporary to transitional designs
  • Vacuum regularly
  • Spot clean with mild soap and water
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