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The One Sport celebrates the man who embodies the perfect harmony between physical and mental accomplishments. A modern composition that celebrates freshness and energy.

Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill

Waterproof, spiral-bound pages with big fonts for easy reading through goggles

The 10 best drills for improved freestyle performance

30-minute sessions to fit a quality workout into a busy day

Beginner and advanced swim sets for each ...

2 carry-on-size and 2 suitcase-size reusable transparent travel bags

Vacuum-seal design creates up to twice as much storage space

Roll air out through the one-way valve to compress bulky items

Airtight and watertight seal protects against dirt, moisture, bugs, and odors

Carry-on-size measures 13-1/2 by 19-1/2 inches; suitcase-size measures 18 by 22-1/2 inches